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Credit: https://www.express.co.uk/life-style/health/1380348/how-to-live-longer-ginger-tea-boost-longevity

How is ginger tea linked to longevity?

January 26, 2021

  • Does ginger tea have an overall impact on our body?
  • How can ginger protect against cancer?
  • How to use ginger as a natural remedy

We live in a world full of uncertainties. Yet, each day we wake up hoping to live life a little longer to achieve our dreams and goals. One of the most common questions that triggers us every day is: “how to live longer?” Through this article, we will explore how ginger tea links to longevity. Ginger is a powerful element when added in tea which can help lower cholesterol levels, reduce chances of various diseases and ease pain in joints — all of which could help support longevity.

How does ginger tea have an overall impact on our body?

The age-old trick boils down to one’s diet and everyday activities for having a long and happier life. People adopting nutritious diets appear to lead stress-free and pain-free lives is no big surprise. According to leading wellness experts and scientists, it may be as easy as sipping on a tasty, warm beverage to enjoy a longer and happier existence.  It is a fact that ginger aids digestion. However, excessive consumption of ginger tea can lead to heartburn and diarrhea. Ginger also helps in managing high blood pressure as it contains salicylates. Research states that when you pair green tea with ginger, your body experiences double benefits.  A report published in the US National Library of Medicine National Institutes of Health explored ginger’s effect on lipid levels. With its use, they found a significant reduction in triglyceride levels, cholesterol, and LDL (Low-Density Lipoprotein). 

How ginger protects against cancer?

The advantages of ginger can likewise be found in its demonstrated capacity to protect against various cancers.  Various analysts have pointed out that 6-gingerol, a substance found in raw ginger in large quantities, includes a range of anti-cancer properties and potent antioxidants. It also encourages longevity as it is believed to combat aging-causing cellular stress. In a study of 30 individuals, they consumed two grams of ginger extracts every day to lessen the colon’s pro-inflammatory signaling molecules which can help in reducing the risks of bowel cancer. 

How is ginger used as a natural remedy?

Ginger is used to relieve pain and improve the immune system as a natural remedy, thereby helping fight diseases varying from infectious to digestive disorders.  Using ginger in your everyday morning drink will help ease these effects. Experts believe that for a person with inflammation, which may manifest as digestive stress, bloating, or aches and pains in any part of the body can make the best use of ginger. It has also been said that ginger tea effectively helps with oral treatment and protects you against gum bacteria such as periodontitis and gingivitis that is caused due to periodontal disease, an infection of the gums. It helps shield the body from infections and reduces inflammation, which is a symptom of chronic diseases such as osteoarthritis.  Given the many advantages that ginger tea can offer, ensuring that the drink is incorporated in your daily routine, could improve your life.

References: https://www.express.co.uk/life-style/health/1380348/how-to-live-longer-ginger-tea-boost-longevity

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