More than 44,000 participants were part of a study published by the British Journal of Sports Medicine, where sedentariness and exercise were considered to determine if the activity can influence how long people live. According to this new study, only 11 minutes are necessary to reduce the chances of developing sedentary-related conditions compared with previous

At the National Institutes of Health Event, researchers talked about how aging speeds up cancer and how cancer accelerates aging. The NIH workshop summed up a few points on how aging and cancer reciprocate with one another and how a person can prevent the risk of cancer. The discussion revolved addressed the following concerns: How

Exercise, good nutrition, and accessibility to affordable healthcare; these are just some of the factors essential to enhancing longevity. But as science delves deeper into the study of longevity and anti-aging from a cellular standpoint, groundbreaking discoveries are being made that could change the way we approach cell preservation and anti-aging altogether. One of these

For years, regular exercise has been a key factor in increasing life expectancy. But for many, the most pressing question is; what’s the best type of exercise to incorporate into my routine? Well, according to the recently published Aerobics Centre Longitudinal Study carried out on 13,000 adults, lifting weights for less than an hour a

An investigation conducted by the University of Wisconsin-Madison and published in the journal, Stem Cells, led to discovering a cellular reprogramming that can rejuvenate Mesenchymal Stem Cell (MSC), which usually have an age-related decline in their functions. Previous research has been conducted related to MSC rejuvenation; however, this new study has added further information. Wan-Ju

Richard Rossi, the founder of LongevityAge, recently joined Nick Sonnenberg on an episode of the Leverage Podcast. Richard speaks about his life and lessons that he has learned along the way. You will hear about Richard’s time working in the US Senate, how he has become an entrepreneur, his work with thousands of high school

The drug called ISRIB has been used in the past to treat prostate cancer, traumatic brain injury (TBI), improve cognition in animals, prevent noise-related hearing loss, and shown to improve memory at the same time, just with a few doses. A new drug study published in the eLife Journal on December 1, 2020, also showed

Cellular senescence is a physiologic process where a series of changes is suffered by the cell which stops proliferation. In some cases, cells suffer from oxidative stress, shortening of telomeres, or damage in the DNA, which can be duplicated, but the senescence process can prevent this from happening and avoid cancer cells’ proliferation.  The Korea

The microbiome has been linked to sleeping habits, appetite, weight, and mood changes through connections between the microbiome and the brain. The latest investigations related to microbiome proposed that fecal transplants could increase memory and learning, therefore could be used in the elderly to improve age-related cognitive decline.  During the investigation, a group of investigators

Conditions like high blood pressure, diabetes, atherosclerosis, obesity, and heart valve insufficiency can lead to heart failure. If a person suffers from heart failure, this means that their heart is not able to deliver blood to every part of the body when needed; hence signs like lower limbs swelling, tiredness, and shortness of breath, especially